New Study Finds That Just an Hour a Week of Weight Training Can Have Positive Benefits
A newly completed study, although very limited in scope, has highlighted how powerful even a small amount of weight training can benefit a person.The two-month study of 42 healthy adult men and women determined that about an hour a week of weight training provided significant gain in muscle mass and
Local Celebrity Chef Malarkey to Host Cutthroat Kitchen 2.0
Brian Malarkey, one of San Diego’s most well-known celebrity chefs announced recently that he would be hosting the reboot of Cutthroat Kitchen.The show, last aired in 2017, now called Cutthroat Kitchen: Knives Out will debut May 13, at 9 o’clock and continue with seven episodes each Tuesday through
Taste of East Village: May 21 + May 22 from 4 pm to 8 pm
For those of us foodies out there, prepare yourselves for the 3rd Annual Taste of East Village, returning early this year for two unforgettable nights on May 21 and 22, 2025 from 4:00 pm to 8:00 pm. Food lovers can embark on a culinary adventure through the East Village, sampling dishes and drinks f
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